Contents

Introduction . . . . . . . . . . . . . . . . 1

CHAPTER ONE No-Fault Illness . . . . . . . . . 7
Finding Archetypal Meaning in Darkness 9
Body and Mind Are One . . . . . . . . . 14
Total Healing Restores Energy . . . . . . . 15
Self-Healers Are Pioneers 21
A Word about Healers . . . . . . . . . 24
Getting Ready 25
CHAPTER TWO Kabbalah and Healing . . . . . . . 29
The Four Worlds . . . . . . . . . . . 34
Healing in the Four Worlds . . . . . . . . 42
Kabbalah—A Model for Hope and Growth . . . . 43
CHAPTER THREE The Tree Of Life . . . . . . . . 49
The Path of Truth 51
Chakras and the Emotions . . . . . . . . 52
CHAPTER FOUR The Faces of Being . . . . . . . . 61
Malkhut: Kingdom . . . . . . . . . . 61
Yesod: Foundation of Self . . . . . . . . . 67
Human Capability . . . . . . . . . . 71
Tiferet: Beauty . . . . . . . . . . . 76
Communal Wisdom . . . . . . . . . . 79
Da’at—Knowledge 86
Higher Wisdom . . . . . . . . . . . 89
Binah—Understanding . . . . . . . . . 94
Keter: Crown . . . . . . . . . . . . 97
CHAPTER FIVE Kingdom of the Body . . . . . . . 105
Fire . . . . . . . . . . . . . . 107
Air—Pranayama as Therapy . . . . . . . . 108
Earth . . . . . . . . . . . . . 112
Trance . . . . . . . . . . . . . 112
Drumming . . . . . . . . . . . . 113
Brain Wave Entrainment (BWE) . . . . . . 115
Liver Liberation . . . . . . . . . . . 118
Juice-Blasting For Energy . . . . . . . . 121
Wild Green Healers, Gift of a Sacred Earth . . . . 124
Water 126
CHAPTER SIX Foundation of Self . . . . . . . . 135
Communal Wisdom . . . . . . . . . . 135
Qigong, Awakening the Innate Noble Heart . . . . 137
Massage . . . . . . . . . . . . . 139
Foot Reflexology and Hand Reflexology . . . . . 140
Dreams Link Body and Soul . . . . . . . . 143
CHAPTER SEVEN The Awakening Triad . . . . . . 151
The Rainbow Bridge . . . . . . . . . . 151
Freeing Energy through Catharsis . . . . . . 153
Fundamental Concepts for Healing . . . . . . 155
Positive Speech and Imagery . . . . . . . 161
Creating through Affirmation and Visualization . . . 163
CHAPTER EIGHT Soul Triad . . . . . . . . . 171
Archetypes of Mercy 172
Spiritual Practices that Develop the Soul . . . . . 173
Music 176
Whale Medicine . . . . . . . . . . . 177
Healing as a Discipline . . . . . . . . . 178
CHAPTER NINE The Abyss Revisited . . . . . . . 183
The Territory . . . . . . . . . . . 183
Healing through Metaphor . . . . . . . . 186
Healing through Brokenness . . . . . . . . 191
Yelling at G-d from the Abyss 192
CHAPTER TEN Spirit . . . . . . . . . . . . 203
Meditation Styles in the Spirit Triad . . . . . . 204
The Transforming Power of Breath . . . . . . 205
Mudras . . . . . . . . . . . . . 208
Mandalas . . . . . . . . . . . . 211
Labyrinth . . . . . . . . . . . . 212
Music for the Spirit Triad . . . . . . . . 214
CHAPTER ELEVEN The Divine Triad . . . . . . . 219
Prayer . . . . . . . . . . . . . 220
Meditation: Return to Silence . . . . . . . 221
The Power to Bless . . . . . . . . . . 225
Healing through Sound Vibration 227
CHAPTER TWELVE Trust Yourself! . . . . . . . 237
Sample Healing Practices . . . . . . . . 239
Self-Appraisal Exercise . . . . . . . . . 244
Appendix Nutritional Value of Common Greens . . . . . 251
Bibliography . . . . . . . . . . . . . . . 252